HEALTHY DUCK AND NOODLES

HEALTHY DUCK WITH NOODLES

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This wee baby is super delish, super healthy and super quick. Love this, it is a total tastebud tickler!

Serves 2

2 Duck Breasts, skin removed and cut into strips
1 tsp Five Spice Powder
1 Garlic Clove Grated
3cm Ginger, peeled and finely grated
3tbsp Oyster Sauce
1tbsp Dark Soy Sauce
1/2tsp Cornflour mixed with 2tbsp Water
140g Egg Noodles
Sesame Oil
Olive Oil
1 Long Red Chilli, sliced on the diagonal
1 Pack Asparagus, cut into chunks
1 Pack Tenderstem Broccoli, trimmed and cut into chunks
3 Spring Onions, trimmed and chopped
Grated Zest and juice of 1 lime

Mix the grated ginger, garlic, five spice and then add the duck, ensure the duck is thoroughly covered.

Combine the oyster sauce, soy and cornflour mix in a bowl.

In a large pan of boiling water, add the noodles, once boiling, cook for three mins. Drain and drizzle with sesame oil, toss them around to mix well.
Heat a wok, add a dash of olive oil, add the duck and fry for 2-3 mins over a high heat. When golden brown at the edges, transfer to a plate and set aside.

Add a touch more oil and add the vegetables and chilli, stirfry for a few mins, I try to keep oil to a minimum so if it dries up a bit I add a dash of water.

Return duck to the pan and pour in the sauce mixture. Stir thoroughly and quickly as you can and add a dash or two of water if it is too thick.

Add the noodles and spring onions until warmed through, sprinkle with lime zest and squeeze over the juice and serve. A super wee mid week supper or even a relaxed dinner party delight.

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