Post Work Out Refuel – Healthy Chicken Fried Rice
I was thinking about a way to use up my leftover roast chicken from yesterday… I wanted healthy but not boring! I came up with this and threw it together really quickly. Feel free to throw whatever you fancy in….this was a bit of all I had in the fridge.
A couple of large handfuls of Shredded Chicken
1 Small Onion finely chopped
1 Garlic Clove Crushed
1 Red Pepper cut into matchsticks
Handful of Tenderstem Broccoli cut into pieces
1 Carrot either spiralized or grated
1/2 tbsp Mild Curry Powder
1/2 tbsp Medium Curry Powder
Maldon Salt and Black Pepper to taste
2 tsp Coconut Oil
Heat the oil and then add the onion, soften for around 5-7 mins.
Add the garlic and fry for a further couple of mins.
Add the chicken and the curry powder and stir well.
Add the rest of the veggies and a dash or two of water to prevent sticking. Stir continuously for another few mins.
Add the rice and combine thoroughly.
Season and serve. Lush!!
Oh my yum! Such a good idea to add curry powder – and I love the mix of both mild and medium. I’ll have to buy a medium blend soon!