Stew

Protein Rich Healthy Curry

Protein Rich Healthy Chicken Curry
Are you just loving the catchy wee name of this curry!?😂


I created this last night as I wanted a curry to fill me up without the need for too much rice! I guess a kind of curry/stew!

Full of chicken and kidney beans and super low in fat it is an all round wonderful tasty curry. I also love a curry as you never feel cheated on taste and flavour when eating healthily. Steamed chicken and veg is simply 🤢
4 Large Chicken Breasts

1 pack of Fine Green Beans cut into pieces

1 or 2 Large Onions, finely Chopped

2 Cloves Garlic Crushed

4cm Ginger Grated

1 Can Chopped Tomatoes

1 Can Kidney Beans

2 tsp Mild Curry Powder

2 tsp Medium Curry Powder

1 1/2’tsp Turmeric 

2 tsp Garam Masala

2 Large Handfuls Baby Spinach

1 Can Light Coconut Milk

Juice of one Lime

Rape seed oil

Maldon Salt and Black Pepper
Add oil to a large pan and add the onions, cook gently for around 8 mins until nice and soft and golden.

Add the garlic and ginger and cook for another few mins.
Chuck in the chicken and cook it until it is beginning to brown.
Add all of the spices and cook for two minutes.
Add the tomatoes, beans and coconut milk. Bring to the boil, turn down and cook for twenty minutes.
Add the drained kidney beans, cook for a further ten mins.
At the end throw in the spinach and the lime juice.
Add salt and pepper to taste.
❤❤❤

Advertisements

Hearty Beef Stew with Horseradish Dumplings

It has started to get a bit chilly and with Autumn in full swing, nothing beats a hearty stew. I did this in my slow cooker, it can be done in the oven too. Pour a large glass of red wine and get tucked in….food heaven!!

1kg Braising Beef
1 Large Onion, finely chopped
3 Garlic Cloves, finely chopped
2 tbsp Plain Flour
400ml Good Red Wine
300ml Beef Stock
1 tbsp Tomato Purée
1 Sprig Thyme
3 Carrots, cut into chunks
2 Leeks, trimmed and finely sliced
3 Sticks Celery, trimmed and sliced
Maldon Sea Salt and Black Pepper

Horseradish Dumplings

150g Self Raising Flour
75g Shredded Suet
2 tsp Creamed Horseradish
3 Tbsp Chives, finely snipped
5-7 tbsp Water
Salt and Pepper

Prepare the slow cooker or a large casserole dish.

Heat oil in a casserole dish or frying pan and fry the beef, browning well a few pieces at a time.

Remove from the casserole, add the onion. Fry gently for 5 mins, then add the garlic for another few mins.

Put the beef back in and stir well, stir through the flour and cook gently for a minute or so.

Mix in the wine gradually then the stock and stir well.

Add the tomato Purée and stir again.

Add the thyme, bring to the boil and transfer to the slow cooker at this point if you are using and stir through the vegetables.

Cover and cook for 7-9 hours on low.

Meanwhile make the dumplings. Mix the flour, suet, horseradish, chives, salt and pepper. Stir in enough water to make a soft but not sticky dough. Using floured hands, shape into eight balls.

Add to the slow cooker and cook on high for another hour or until the dumplings are fluffy and light.

If you are not using a slow cooker, transfer to an oven heated to 170c for 3-4 hours. Add the dumplings after one hour.

Enjoy!!