TUSCAN WHITE BEANS
I totally adore beans (except for baked beans!!😂) they are so versatile and can be made super tasty in minutes! Full of protein too (roughly 11g per serving!!)they make the perfect accompaniment to many meals.
I had mine with a fillet steak and my little birdies had theirs with sausages!!
2 Garlic Cloves, crushed
Pinch Chilli Flakes
1 Plum Tomato, chopped
1 Sprig Fresh Rosemary
2 Cans Cannellini Beans, drained and rinsed
1 Handful Parmesan Cheese
1 tbsp Chopped Fresh Parsley
Malden Sea Salt and Black Pepper
Begin by heating a dash of olive oil in a frying pan.
Add the garlic and chilli flakes, gently fry for a minute, taking care not to burn the garlic.
Add the chopped plum tomato and rosemary and cook gently for a couple of mins.
Add the cannellini beans and cook for around 5 mins, crush them up a little as you cook them.
Remove the rosemary, add the water and Parmesan and thoroughly combine.
It should be nice and creamy and not too dry. If too dry, add a dash of water. If too wet, keep cooking for another few mins.
Stir through the parsley and serve! Yumsters 😋
#beans #tuscan #protein