Zingy Fresh Tuna and Herby Beans
This little number is packed full of healthy goodness and a tonne of protein. However, that is just a wee bonus for this delicious dish! It is so packed full of flavour it is restaurant worthy and so full of goodness! Guilt free decadence!!!
Ps if you don’t have tuna or don’t like it….i used salmon and it was gorg too!!
4 Tuna Steak
1 Small Red Onion, sliced finely
1 Red Chilli, chopped
Few handfuls Mixed Herbs (basil, chives, parsley, mint) finely chopped
2 Tins beans, Cannellini or Borlotti
1 Red Chilli, finely sliced (optional)
Three Handfuls of Mixed Herbs, finely chopped
Maldon Sea Salt and Freshly ground Black Pepper
Extra Virgin Olive Oil
Start with the beans. Drain and put them in a pot with a few glugs of the Olive Oil, don’t boil, just gently warm.
Once warm, add the chilli, red onions, lemon juice and season to taste.
Set aside and heat a hot Griddle pan, when super hot, add the fresh tuna to the pan and sear for a minute each side to ensure it is nice and pink in the middle. If you want it done more, you’re mad, but feel free! 😂
At this point, throw the wonderful herbs into the beans and adjust seasoning if need be.
Serve piled on a plate topped with the tuna! Total lushness!