TUSCAN WHITE BEANS
I totally adore beans (except for baked beans!!π) they are so versatile and can be made super tasty in minutes! Full of protein too (roughly 11g per serving!!)they make the perfect accompaniment to many meals.
I had mine with a fillet steak and my little birdies had theirs with sausages!!
2 Garlic Cloves, crushed
Pinch Chilli Flakes
1 Plum Tomato, chopped
1 Sprig Fresh Rosemary
2 Cans Cannellini Beans, drained and rinsed
1 Handful Parmesan Cheese
1 tbsp Chopped Fresh Parsley
50ml Water
Olive Oil
Malden Sea Salt and Black Pepper
Begin by heating a dash of olive oil in a frying pan.
Add the garlic and chilli flakes, gently fry for a minute, taking care not to burn the garlic.
Add the chopped plum tomato and rosemary and cook gently for a couple of mins.
Add the cannellini beans and cook for around 5 mins, crush them up a little as you cook them.
Remove the rosemary, add the water and Parmesan and thoroughly combine.
It should be nice and creamy and not too dry. If too dry, add a dash of water. If too wet, keep cooking for another few mins.
Stir through the parsley and serve! Yumsters π
#beans #tuscan #protein