lovefood

Healthy Takeaway Alternative 

Healthy Chicken Korma


Just because you have decided to make a healthy start does not mean you have to miss out on your favourite dishes. A bit of creativity and boom, a healthy alternative with no cream is created! The fact that my husband did not even notice it was the healthy option speaks volumes!!
Serves 5
5 Chicken Breasts, chopped into big cubes

2 Onions, roughly chopped

1 Green Pepper roughly chopped

1in Piece Ginger, chopped

3 Garlic Cloves, chopped 

2 tsp Turmeric

1/2 tsp Paprika

1/2 Cinnamon Stick

1 tsp Coriander Powder

1/2 tsp Chilli Powder

1 tsp Cumin Powder

1 tsp Ground Ginger

2 tsp Garam Masala

2 tbsp Ground Almonds

1 Tin Low Fat Coconut Milk

2-3 tbsp 0% Fat Greek Yoghurt (the nice thick Fage one!)

1 tbsp Mango Chutney 

Rapeseed Oil or Coconut Oil 

Fresh Coriander to Serve
Add the onions, green pepper, ginger and garlic to a food processor and whizz until it is a nice fine paste.
In a large casserole (preferably non stick as you can get away with less oil!) heat a splash of oil. Add the paste and cook gently for around 5 mins.
Add the chicken and cook for a few mins.
Add the rest of the spices and cook for 2 mins.
Add the coconut milk and cook for 20 mins with the lid on. Stir periodically.
Stir through the Greek yogurt and the mango chutney add a little more yoghurt if it is too thick.
Serve with brown basmati rice and some fresh coriander. Delish!

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Cream of Cauliflower Soup with Bacon Croutons and Truffle Oil

img_0038CREAM OF CAULIFLOWER SOUP WITH BACON CROUTONS AND TRUFFLE OIL
This is a very versatile soup. It can be as healthy or as decadent as you choose. I made it on Saturday and instead of 500ml milk, I added 250ml milk and 250ml double cream! 👌🏻

Cauliflower is a low carb vegetable which combines wonderfully with the bacon and truffle oil.

Amazingly my kids hate cauliflower but loved this soup! So even if you are not a fan of cauliflower, don’t let that put you off!!
Serves 6-8
2 Medium Sized Heads of Cauliflower broken into florets

Light Olive Oil

Tbsp Butter

2 Garlic Cloves, crushed

2 Leeks, trimmed and finely chopped

1 litre Stock (chicken or vegetable)

500ml Milk (preferably full cream but semi skimmed will do!)

Malden Sea Salt and Black Pepper
To serve

Bacon Lardons fried until crispy

Good Quality Truffle Oil to drizzle
In a pot large enough to hold the mountain of cauliflower, add the butter and when it has melted add the leeks and soften for 5 mins.
Add the crushed garlic and cook for another few mins.
Add the stock, milks and cauliflower florets.
Season with salt and pepper.
Cook for around 10 mins or until the cauliflower is nice and soft.
(If you decide on using the double cream, add it now and stir through.)
Using a hand blender, whizz until nice and smooth and creamy.
Serve topped with the bacon croutons and truffle oil! Divine!!!

Healthy Veggie Broth

VEGETABLE BROTH
After five weeks of being in Spain, eating and drinking lots of things I shouldn’t have!! Not to mention the kids eating far too many chips, the healthy eating routine begins.
The simplicity and flexible of this soup means it is accessible to any level of cooking. I tend to make stock from a whole small chicken or the remaining carcass from Sunday lunch. You could use thigh or leg bones, bought stock or even stock cubes. The stock is the basis for this soup so ensure it is full of flavour!

I also cool and chill my stock and then skim all the fat off it.

If you are lucky to be using a whole chicken, strip all the meat off it and add to the soup towards the end of cooking the veggies.
For the veggies, you have various options from buying individual vegetables and chopping or if you are pressed for time as I was today….buy them pre chopped (M&S) and chuck them in!
I’ll give you the basics along with various options for tarting it up!
2.5 l of good Chicken Stock (Veg Stock if you want)

600g Fresh Chopped Soup Veg (celery, leeks, carrots, parsley)

100g Soup Mix (pearl barley, yellow split peas, green split peas, red split lentils)

Maldon Sea Salt and Black Pepper
Bring the stock up to the boil and add the soup mix. Simmer for 1/2 hour.
Tip in the chopped soup veg, give it a stir and season with plenty of salt and pepper. I tend to be generous with the salt for this soup.
Simmer gently for 45 mins.
Check the seasoning and serve.
Total health in a bowl!

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