Pan Fried Hake with a Bean Salad
I find nothing more satisfying than finding something that is fabulously health but tastes superb! It is a golden moment. As if a combination of healthy and tasty is not enough….it is seriously easy 🎉🎉🎉
2 x Hake Fillets (skinless and boneless)
200g Butter Beans (about 1/2 can. Use a can as it keeps it easy)
A couple of handfuls of Green Beans
Flat Leaf Parsley, finely chopped
Extra Virgin Olive Oil
Juice of 1/2 Lemon
Malden Sea Salt and Black Pepper to taste
Bring a pan of water to the boil add the green beans and simmer rapidly for 3 mins. Tip in the drained butter beans and cook for a further minute.
Drain and put into a bowl. Add the lemon juice and a glug of extra virgin olive oil.
Add the parsley and toss.
Season with Malden Sea Salt and Black Pepper.
Set to one side and serve warm.
For the fish, heat a touch of olive oil in a frying pan until really hot.
Add the hake and cook for about four mins each side (longer if very thick)
Put some of the bean salad in a bowl and place your fish on top.
Serve with a wedge of lemon. Lush!