Pan Fried Hake with a Bean Salad

Pan Fried Hake with a Bean Salad

I find nothing more satisfying than finding something that is fabulously health but tastes superb! It is a golden moment. As if a combination of healthy and tasty is not enough….it is seriously easy šŸŽ‰šŸŽ‰šŸŽ‰

Serves 1

2 x Hake Fillets (skinless and boneless)
200g Butter Beans (about 1/2 can. Use a can as it keeps it easy)
A couple of handfuls of Green Beans
Flat Leaf Parsley, finely chopped
Extra Virgin Olive Oil
Olive Oil
Juice of 1/2 Lemon
Malden Sea Salt and Black Pepper to taste

Bring a pan of water to the boil add the green beans and simmer rapidly for 3 mins. Tip in the drained butter beans and cook for a further minute.

Pan Fried Hake with Bean Salad

Drain and put into a bowl. Add the lemon juice and a glug of extra virgin olive oil.

Add the parsley and toss.

Season with Malden Sea Salt and Black Pepper.

Set to one side and serve warm.

For the fish, heat a touch of olive oil in a frying pan until really hot.

Add the hake and cook for about four mins each side (longer if very thick)

Put some of the bean salad in a bowl and place your fish on top.

Serve with a wedge of lemon. Lush!


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