gymfood

Protein Rich Healthy Curry

Protein Rich Healthy Chicken Curry
Are you just loving the catchy wee name of this curry!?😂


I created this last night as I wanted a curry to fill me up without the need for too much rice! I guess a kind of curry/stew!

Full of chicken and kidney beans and super low in fat it is an all round wonderful tasty curry. I also love a curry as you never feel cheated on taste and flavour when eating healthily. Steamed chicken and veg is simply 🤢
4 Large Chicken Breasts

1 pack of Fine Green Beans cut into pieces

1 or 2 Large Onions, finely Chopped

2 Cloves Garlic Crushed

4cm Ginger Grated

1 Can Chopped Tomatoes

1 Can Kidney Beans

2 tsp Mild Curry Powder

2 tsp Medium Curry Powder

1 1/2’tsp Turmeric 

2 tsp Garam Masala

2 Large Handfuls Baby Spinach

1 Can Light Coconut Milk

Juice of one Lime

Rape seed oil

Maldon Salt and Black Pepper
Add oil to a large pan and add the onions, cook gently for around 8 mins until nice and soft and golden.

Add the garlic and ginger and cook for another few mins.
Chuck in the chicken and cook it until it is beginning to brown.
Add all of the spices and cook for two minutes.
Add the tomatoes, beans and coconut milk. Bring to the boil, turn down and cook for twenty minutes.
Add the drained kidney beans, cook for a further ten mins.
At the end throw in the spinach and the lime juice.
Add salt and pepper to taste.
❤❤❤

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