FILLET STEAK WITH CHILLI SWEET POTATOES
Warning!!!! This dish is super healthy and super tasty!!!
1 Lush Thick Fillet Steak
1 Sweet Potato
1/2 tsp Hot Chilli Powder
Maldon Sea Salt and Black Pepper
Heat oven to 180c
Peel and chop the sweet potato into wedges.
Throw the sweet potato into a freezer bag, add a dash of oil, the chilli powder and some salt and pepper.
Mix it up well in the bag, add to a heated oven tray and cook for 30-40 mins until soft and golden.
Just before the potatoes are ready, it is steak time!
Season both sides with lots of salt and pepper.
Add a dash of oil to a heavy frying pan. Heat until super hot and then add the steak.
Cook according to how you like a steak…there is no set time to cook it, as they vary in size and thickness. However I remember once hearing a steak cooking guideline which I feel is fairly accurate. Using your index finger against your forehead for well done, chin for medium and cheek for rare!
Serve with steamed broccoli or spinach for a guilt free tasty treat! 😋