One for my clean eating friends! Preparation is the key to clean eating……this way you won’t fall prey to last minute shortcuts….like a takeaway or sandwich!!
You can see in my picture here, I actually whipped this one up in the morning and re-heated it for dinner. My kids loved it too!!
Asian Chicken and Broccoli
1 Chicken Breast
6-7 Broccoli Florets
1 Pack of Fine Asparagus
1 Finely Chopped Garlic Clove
1 Thumb Size Piece Ginger Chopped Finely
1 Red Chilli cut into very fine rings (you can remove the seeds if you want!)
Dash of Sesame Oil
1 tbsp Light Soy Sauce
Tsp Sesame Seeds
A Few Mushrooms sliced
Add the oil to a frying pan or wok and add the chicken, cook until just turning brown.
Throw in the veggies, garlic, chilli and ginger and sesame seeds.
Continue cooking for a few mins. I sometimes add a dash of water whilst frying.
Take off the heat and add the soy sauce and sesame oil.
Serve with some brown rice if you want a wee carb element.