One for my clean eating friends! Preparation is the key to clean eating……this way you won’t fall prey to last minute shortcuts….like a takeaway or sandwich!!
You can see in my picture here, I actually whipped this one up in the morning and re-heated it for dinner. My kids loved it too!!

Asian Chicken and Broccoli

Serves 1

1 Chicken Breast
6-7 Broccoli Florets
1 Pack of Fine Asparagus
1 Finely Chopped Garlic Clove
1 Thumb Size Piece Ginger Chopped Finely
1 Red Chilli cut into very fine rings (you can remove the seeds if you want!)
Dash of Sesame Oil
1 tbsp Light Soy Sauce
Tsp Sesame Seeds
A Few Mushrooms sliced
Coconut oil

Add the oil to a frying pan or wok and add the chicken, cook until just turning brown.

Throw in the veggies, garlic, chilli and ginger and sesame seeds.

Continue cooking for a few mins. I sometimes add a dash of water whilst frying.

Take off the heat and add the soy sauce and sesame oil.

Serve with some brown rice if you want a wee carb element.


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